User blog comment:3DG-1337/Where I Come From/@comment-3019062-20131007224533/@comment-10824773-20131010233126

It's like cigarettes.

The more you don't use it, the more you WANT to go to it.

This is what you do:

1) Play a regular length of time.

2) Next time you play, cut the time by 30 minutes.

3) Repeat until you can stop playing.

That's how I worked my situation out.