User blog:B1llyj1m3/Less FRAPS Lag?

So I've been trying to make better reviews and videos lately with FRAPS. But one problem that has been making me go nuts is the lag! It's so annoying. Anything I can do to get rid or at least reduce the lag?

I have a Dell Inspiron 530S

Intel processor Pentium Dual

CPU E2200

2.20 GHz

RAM 3.00 GB

32 Bit operating system.

Please help me!!