User blog comment:LunarWing/Quarantine Tips?/@comment-5005992-20130823014729

Try learning on Overdose, in the box room. It helps you develop a sense of conserving stamina, and precision jumping. To get good at freerunning in a map, you need to be able to know the map very well, and even be able to run through it backwards.

When you first start off, dont focus on your nades and rpg, just run with your knife and pistol. From this, you can learn through experience which feints to throw, to throw zombies off your trail. After that, you can start developing nade tricks. IT IS IMPORTANT YOU DONT DO THIS BEFORE YOU LEARN TO RUN.

In the end, playing quarantine mostly comes down to experience The more you play, the better you will get.